ABSolutely

This ab workout is designed to continually work your abs and core for a sustained period of time to make your mid-section stronger. Combine this with weighted cable crunches and hanging leg raises at the gym to make an impressively strong six pack

Exercises

Satz 1: 1 Runde

Yoga Bridge

25 seconds

Satz 2: 1 Runde

Leg Lifts

1 minute

Satz 3: 2 Runden

Crunches

30 seconds

Double Crunches

30 seconds

Bicycle Crunches

30 seconds

Hydrate

25 seconds

Satz 4: 2 Runden

Diamond Crunches

30 seconds

90-90 Crunches

30 seconds

Overhead Crunches

30 seconds

Hydrate

15 seconds

Satz 5: 1 Runde

Reverse Bicycles

45 seconds

Satz 6: 2 Runden

Cross Body Crunches

30 seconds

Left Oblique Crunches

30 seconds

Right Oblique Crunches

30 seconds

Vertical Leg Crunches

30 seconds

Pilates Around the World

30 seconds

Satz 7: 1 Runde

Pulse Ups

1 minute

Satz 8: 1 Runde

Reverse Crunches

30 seconds

Satz 9: 2 Runden

Scissor Kicks

30 seconds

Flutter Kicks

30 seconds

Bent Knee Twists

30 seconds

Vertical Leg Crunches

30 seconds

Rest

30 seconds

Satz 10: 1 Runde

Left Side Crunches

30 seconds

Switch

5 seconds

Right Side Crunches

30 seconds

Kneeling Right Side Plank

30 seconds

Transition

5 seconds

Kneeling Left Side Plank

30 seconds

Rest

30 seconds

Satz 11: 2 Runden

Russian Twists

30 seconds

Switch

5 seconds

Reverse Crunches

30 seconds

Bent Knee Hip Raises

30 seconds

Rest

20 seconds

Straight Leg Bicycle Abs

30 seconds

Hydrate

25 seconds

Satz 12: 1 Runde

Right Mermaid Pose

25 seconds

Left Mermaid Pose

25 seconds

Puppy Pose

30 seconds

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

15 seconds

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