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Intensives Training

Full Work Out

Intensiv   38 minutes

Zielbereiche: Shoulders, Core, Back

Ausrüstung: Dumbbell, Stability Ball

Alessandro Di Marco
 		    Hinzugefügt von Alessandro Di Marco
Full Work Out
Tags
Heimtraining Trainings Schulter-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde
Dumbell Back Row
Widerstand: Mäßig
Dumbell Back Row
30 seconds
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
10 seconds
Small Forward Arm Circles
❤️ Kräftig (Zone 3)
Small Forward Arm Circles
30 seconds
Rest
Rest
10 seconds
Small Reverse Arm Circles
❤️ Kräftig (Zone 3)
Small Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
10 seconds
Lateral to Front Raises
Lateral to Front Raises
30 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Circular Push-Ups
Circular Push-Ups
30 seconds
Rest
Rest
10 seconds
Clapping Push-Ups
Clapping Push-Ups
30 seconds
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
10 seconds
Chaturanga
Chaturanga
30 seconds
Rest
Rest
10 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
10 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
10 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
10 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Rest
Rest
10 seconds
Burpees
❤️ Kräftig (Zone 3)
Burpees
1 minute
Rest
Rest
10 seconds
Inchworms
Inchworms
1 minute
Rest
Rest
10 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Y-T-A
Y-T-A
1 minute
Rest
Rest
10 seconds
Vinyasa
Vinyasa
1 minute
Rest
Rest
10 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
10 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Rest
Rest
10 seconds
Torso Twists
❤️ Sehr hart (Zone 4)
Torso Twists
1 minute
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Burpees
❤️ Sehr hart (Zone 4)
Burpees
1 minute
Rest
Rest
10 seconds
Knees to Elbows
❤️ Kräftig (Zone 3)
Knees to Elbows
1 minute
Rest
Rest
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
10 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Seal Jacks
Seal Jacks
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos