Ab Challenge

I'll be starting a morning routine Aug25-Sept25 and will share the results. For the warm up (JOINT mobility I'll be doing an ORIGINAL STRENGTH type flow . ( Google original strength to see what I mean ) NOTE: This is not a quick way to get abs . This exercise will however strengthen your abdominal region. Tip do this fasted . Breath out on the contractions and pull your naval in.

Exercises

Satz 1: 1 Runde

Joint Mobility

5 minutes

Satz 2: 1 Runde

Transition

15 seconds

Satz 3: 2 Runden

Ball Crunches

25 seconds

Transition

10 seconds

Hanging Knee Raises

25 seconds

Transition

10 seconds

Cross Body Crunches

25 seconds

Transition

10 seconds

Russian Twists

25 seconds

Transition

10 seconds

Elbow Plank on Ball

25 seconds

Transition

10 seconds

Hollow Body Holds

25 seconds

Satz 4: 1 Runde

Upward Facing Dog

1 minute

Lengthening Stretches

2 minutes

Verwandte Workouts

Ab Camp

12 Min 50 Sek, Mäßig

Abs Workout

6 minutes, Mäßig

Abs

8 Min 30 Sek, Mäßig

Abs

13 minutes, Mäßig

Abs

10 minutes, Mäßig

Ab Work

21 minutes, Mäßig

Workouts mit demselben Equipment

Core Abs & Stretches With Lower Back Focus

19 Min 40 Sek, Intensiv

Kicking it ball!

18 Min 25 Sek, Intensiv

ABS EXERCISE

22 Min 40 Sek, Intensiv

Test Of Endurance Deuce

1 Std 17 Min 30 Sek, Intensiv

Test Of Endurance Shoulders

27 Min 30 Sek, Intensiv

Pull, Push.

9 Min 48 Sek, Mäßig