Intensives Training

Arms

Intensiv Duration 18 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbell, Bench, Strength Machine

Hinzugefügt von Lauren Ann

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Beschreibung

Week 4 - lift like a boss

Exercises

Satz 1: 1 Runde

Treadmill Moderate Jog

Treadmill Moderate Jog

5 minutes

2 minutes

Satz 2: 1 Runde

50 seconds

30 seconds

Flip Grip Twist Kickbacks

45 seconds

30 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

30 seconds

Rope Tricep Push Down

40 seconds

30 seconds

Static Arm Curls

30 Wiederholungen

30 seconds

Lying Tricep Lift

20 Wiederholungen

30 seconds

Satz 3: 3 Runden

1 Wiederholung

30 seconds

Satz 4: 1 Runde

1 minute

Verwandte Workouts

3 Min 17 Sek, Mäßig

35 minutes, Anfänger

10 Min 6 Sek, Intensiv

11 Min 33 Sek, Intensiv

17 Min 10 Sek, Mäßig

8 Min 28 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

365° MAR & SEP : Chest Workout

365° MAR & SEP : Chest Workout

20 Min 20 Sek, Intensiv

Short & Sweat Session #6

Short & Sweat Session #6

39 Min 55 Sek, Mäßig

34 Min 24 Sek, Mäßig

Strengthen Your Cardio Game

Strengthen Your Cardio Game

52 Min 32 Sek, Mäßig

58 Min 12 Sek, Mäßig

1 Std 23 Min 47 Sek, Mäßig