Intensives Training

Back

Intensiv Duration 23 minutes

Zielbereiche: Back

Ausrüstung: Stability Ball, Dumbbell, Bench, Medicine Ball, Foam Roller, Kettlebell, Wall

Hinzugefügt von Itumeleng Moseamo

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Übungsball-Workouts Hantel-Workouts Bank-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Kettlebell-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

Alternating Side Reaches

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Advanced Sun Salutation

Advanced Sun Salutation

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

1 minute

Flying Supermans

Flying Supermans

1 minute

1 minute

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

1 minute

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 minute

Right Warrior 3

Right Warrior 3

1 minute

Scissor Cross Crunches

Scissor Cross Crunches

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Thread the Needles

Thread the Needles

1 minute

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Wall Tricep Push-Ups

Wall Tricep Push-Ups

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Verwandte Workouts

15 minutes, Intensiv

36 minutes, Intensiv

6 Min 15 Sek, Mäßig

6 minutes, Mäßig

2 minutes,

10 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.