Intensives Training

Get Down On It!

Intensiv Duration 30 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Stability Ball, Kettlebell, Dumbbell, Bench, Medicine Ball, Foam Roller, BOSU, Box or Step

Hinzugefügt von Mo Love

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Übungsball-Workouts Kettlebell-Workouts Hantel-Workouts Bank-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Bosu-Ball-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Supinated Grip Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

40 seconds

10 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

45 seconds

1 minute

40 seconds

10 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

40 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

40 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

1 minute

10 seconds

40 seconds

40 seconds

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

10 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

40 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

10 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

40 seconds

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

40 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

10 seconds

Ball Mountain Climbers

Ball Mountain Climbers

40 seconds

Double Crunches

Double Crunches

45 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconds

45 seconds

10 seconds

Bent Knee Twists

Bent Knee Twists

45 seconds

45 seconds

One Arm Dumbbell Row

One Arm Dumbbell Row

1 minute

Stability Ball Chest Press

Stability Ball Chest Press

45 seconds

10 seconds

40 seconds

Pilates Around the World

Pilates Around the World

45 seconds

40 seconds

30 seconds

Verwandte Workouts

Back At It Again!

Back At It Again!

30 minutes, Intensiv

33 minutes, Intensiv

17 Min 5 Sek, Intensiv

13 Min 45 Sek, Intensiv

Dumbbells And Ball

Dumbbells And Ball

22 Min 15 Sek, Mäßig

28 Min 30 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Bosu Home Gym Equipment

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Mighty & Strong

Intensiv

20 Min

Glutes

Dumbbells, Pull Up Bar, Box / Step

Fun Time!

Intensiv

31 Min

Core

Workout 1

Intensiv

31 Min

Core

Stability Ball, Dumbbell, Bench, Kettlebell, Medicine Ball, Box or Step

Mo Fun!

Intensiv

22 Min

Full Body

Dumbbell

Abs & Arms Assault

Intensiv

38 Min

Arms

Rowing Machine, Dumbbells, Pull Up Bar, Exercise Mat

Back At It Again!

Intensiv

30 Min

Core

Stability Ball, Medicine Ball, Dumbbell, Kettlebell

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper