Intensives Training

Back At It Again!

Intensiv Duration 30 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Stability Ball, Medicine Ball, Dumbbell, Kettlebell

Hinzugefügt von Mo Love

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Übungsball-Workouts Medizinball-Workouts Hantel-Workouts Kettlebell-Workouts

Beschreibung

Full body

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

Alternating Side Reaches

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

15 seconds

Dumbbell Squats

Dumbbell Squats

1 minute

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

15 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

15 seconds

1 minute

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

15 seconds

1 minute

1 minute

1 minute

15 seconds

Lateral to Front Raises

Lateral to Front Raises

1 minute

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minute

15 seconds

1 minute

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

15 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Supinated Grip Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

15 seconds

1 minute

1 minute

1 minute

Hip Rock N Raises

Hip Rock N Raises

1 minute

Verwandte Workouts

58 Min 10 Sek, Intensiv

13 Min 45 Sek, Intensiv

46 Min 30 Sek, Anfänger

22 minutes, Mäßig

12 minutes, Mäßig

19 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Weight Plate Metabolic Circuit

Weight Plate Metabolic Circuit

22 Min 5 Sek, Intensiv

51 Min 45 Sek, Intensiv

Seven/7 Routine

Seven/7 Routine

7 Min 54 Sek, Mäßig

30 For 45 Workout

30 For 45 Workout

12 Min 45 Sek, Intensiv

Snow White Queen

Snow White Queen

46 Min 30 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Legs

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper