Power🥊🥊💥💥⚡️⚡️

Four, 3 minute kickboxing rounds, with 1 minute rests. 🥊🥊⚡️⚡️⚡️ Give it all you’ve got! Remember to warm up with some shadow boxing before hitting the bag and cool down afterward with some stretching.

Exercises

Satz 1: 1 Runde

Straight Punches

20 seconds

Power Punches

40 seconds

Left Hooks

30 seconds

Right Hooks

30 seconds

Left Elbow Swings

20 seconds

Right Elbow Swings

20 seconds

Straight Punches

20 seconds

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 1 Runde

Straight Punches

20 seconds

Jab Cross Hook Elbow Left

45 seconds

Left Roundhouses

30 seconds

Jab Cross Hook Elbow Left

45 seconds

Upper Cuts

40 seconds

Satz 4: 1 Runde

Rest

1 minute

Satz 5: 1 Runde

Straight Punches

20 seconds

Jab Cross Hook Elbow Right

45 seconds

Right Roundhouses

30 seconds

Jab Cross Hook Elbow Right

45 seconds

Upper Cuts

40 seconds

Satz 6: 1 Runde

Rest

1 minute

Satz 7: 1 Runde

Straight Punches

20 seconds

Power Punches

40 seconds

Sprawl and Knee Tucks

40 seconds

Upper Cuts

20 seconds

Roundhouses

40 seconds

Straight Punches

20 seconds

Satz 8: 1 Runde

Rest

1 minute

Verwandte Workouts

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11 minutes, Mäßig

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Boxing

8 Min 20 Sek, Intensiv

Boxing 2

4 minutes, Anfänger

Boxing Match

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