Mäßiges Training

U17

Mäßig Duration 1 Std 10 Min

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Medicine Ball, Dumbbells, Bench, Rowing Machine, Wall, Stability Ball, BOSU, Strength Machine, Box or Step, Exercise Mat

Hinzugefügt von Beatrice Bragetta

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Medizinball-Workouts Hantel-Workouts Bank-Workouts Rudergerät-Workouts Wand-Workouts Übungsball-Workouts Bosu-Ball-Workouts Kraftmaschinen-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Moderate Jog

Treadmill Moderate Jog

12 minutes

1 minute

1 minute

Partner Torso Twists with Ball

Partner Torso Twists with Ball

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Satz 2: 1 Runde

Partner Push-Ups with Shoulder Taps

Partner Push-Ups with Shoulder Taps

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

12 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

1 minute

Satz 3: 1 Runde

Flying Supermans

Flying Supermans

1 minute

Plank Ball Pass with Partner

Plank Ball Pass with Partner

1 minute

1 minute

Elbow Plank on Ball

Elbow Plank on Ball

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Ball Butt Lifts

Ball Butt Lifts

1 minute

Boxer Fist Reaches

Boxer Fist Reaches

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

Satz 4: 1 Runde

1 minute

1 minute

1 minute

1 minute

BOSU Left Offset Squats

BOSU Left Offset Squats

1 minute

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

Reverse Crunch with Ball

Reverse Crunch with Ball

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Satz 5: 1 Runde

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minutes

Satz 6: 1 Runde

Buddy Split Stretches

Buddy Split Stretches

1 minute

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

1 minute

1 minute

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

1 minute

Right Tricep Stretch

Right Tricep Stretch

1 minute

Left Neck Stretch

Left Neck Stretch

1 minute

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minute

1 minute

Verwandte Workouts

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12 Min 51 Sek,

Beginner Workoit 2

Beginner Workoit 2

24 Min 40 Sek, Anfänger

35 Min 55 Sek, Anfänger

1 Std 6 Min, Anfänger

24 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.