Intensives Training

Bodypomp

Intensiv Duration 1 hour

Zielbereiche: Legs, Arms

Ausrüstung: Barbell, Dumbbells, Bench, Kettlebells

Hinzugefügt von Freja Rotbøll

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

1 minute

Barbell Clean and Press

Barbell Clean and Press

25 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

Barbell Clean and Press

Barbell Clean and Press

25 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconds

Barbell Deadlifts

Barbell Deadlifts

1 minute

30 seconds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconds

25 seconds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconds

40 seconds

Satz 2: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

15 seconds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 Min 15 Sek

Weighted Wide Squats

Weighted Wide Squats

1 Min 15 Sek

20 seconds

Weighted Wide Squats

Weighted Wide Squats

1 minute

Weighted Sumo Squats

Weighted Sumo Squats

1 Min 15 Sek

20 seconds

Weighted Sumo Squats

Weighted Sumo Squats

45 seconds

40 seconds

Satz 3: 1 Runde

Barbell Bench Press

Barbell Bench Press

2 minutes

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

40 seconds

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

40 seconds

Satz 4: 1 Runde

Tricep Extensions

Tricep Extensions

1 minute

Tricep Kickbacks

Tricep Kickbacks

2 minutes

Tricep Extensions

Tricep Extensions

1 minute

50 seconds

Kneeling Push-Ups

Kneeling Push-Ups

40 seconds

Tricep Extensions

Tricep Extensions

30 seconds

40 seconds

Satz 5: 1 Runde

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

Kettlebell Curl to Press

Kettlebell Curl to Press

30 seconds

30 seconds

Satz 6: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

20 seconds

Barbell Clean and Press

Barbell Clean and Press

25 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconds

Barbell Clean and Press

Barbell Clean and Press

25 seconds

Kettlebell Upright Rows

Kettlebell Upright Rows

45 seconds

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

45 seconds

Barbell Clean and Press

Barbell Clean and Press

40 seconds

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

45 seconds

Dumbell Back Row

Dumbell Back Row

45 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

30 seconds

Satz 7: 1 Runde

Lunges to Squats

1 minute

20 seconds

Lunges to Squats

1 Min 15 Sek

30 seconds

Lunges to Squats

1 minute

20 seconds

Lunges to Squats

1 Min 15 Sek

30 seconds

Lunges to Squats

1 minute

30 seconds

Satz 8: 1 Runde

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minute

Weighted Russian Twists

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Weighted Russian Twists

30 seconds

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minute

30 seconds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

Weighted Bridge Hold

Weighted Bridge Hold

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Plank with Arm Lifts

Plank with Arm Lifts

30 seconds

Weighted Bridge Hold

Weighted Bridge Hold

1 minute

Satz 9: 1 Runde

Lengthening Stretches

3 minutes

Verwandte Workouts

56 Min 24 Sek, Intensiv

Total Body Workout

Total Body Workout

1 Std 2 Min 30 Sek, Intensiv

Full Body Barbell

Full Body Barbell

25 Min 33 Sek, Intensiv

49 Min 45 Sek, Mäßig

33 Min 42 Sek, Intensiv

37 Min 42 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Alien 🐺🐍🛰️📡🧬

51 minutes, Mäßig

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

33 Min 43 Sek, Intensiv

Round 2 - Pull (All Back And Bicep)

Round 2 - Pull (All Back And Bicep)

37 Min 30 Sek, Intensiv

16 Min 30 Sek, Mäßig

Super Set Strength

Super Set Strength

21 Min 42 Sek, Intensiv

20 Min 24 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Just Move Travel Workout

Mäßig

21 Min

Lower Body

Pure Core

Intensiv

47 Min

Core

Legs April 17

Mäßig

48 Min

Lower Body

Stability Ball, Kettlebell

Back And Legs3

Mäßig

39 Min

Lower Body

Dumbbell, Barbell, Chair

Upper Body

Mäßig

15 Min

Arms

Dumbbells, Bench

Arms, Shoulders, Back And Core

Mäßig

1 Std 2 Min

Back

Cardio Machine, Dumbbell, Bench, Kettlebell

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper