Intensives Training

100%

Intensiv Duration 45 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Exercise Mat

Hinzugefügt von Julia Hornyak

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts

Exercises

Satz 1: 2 Runden

Elbow To Knee Twists

Elbow To Knee Twists

40 seconds

40 seconds

35 seconds

40 seconds

Mountain Climbers

Mountain Climbers

30 seconds

40 seconds

20 seconds

Satz 2: 3 Runden

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

40 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

40 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minute

20 seconds

Satz 3: 2 Runden

30 seconds

Spiderman Push-Ups

Spiderman Push-Ups

35 seconds

Plank Hip Rotations

Plank Hip Rotations

35 seconds

Tricep Push-Ups

Tricep Push-Ups

30 seconds

Push-Up and Rotation

Push-Up and Rotation

35 seconds

20 seconds

Satz 4: 2 Runden

Dumbbell V-Raises

Dumbbell V-Raises

40 seconds

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconds

Tricep Extensions

Tricep Extensions

40 seconds

20 seconds

Satz 5: 2 Runden

35 seconds

Bicycle Crunches

Bicycle Crunches

40 seconds

40 seconds

40 seconds

1 minute

35 seconds

Satz 6: 1 Runde

25 seconds

25 seconds

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

25 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Verwandte Workouts

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16 Min 30 Sek, Mäßig

34 Min 55 Sek, Intensiv

18 Min 55 Sek, Mäßig

18 Min 35 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper