Mäßiges Training

Abs

Mäßig Duration 33 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat, Dumbbells, Medicine Ball, Jump Rope

Hinzugefügt von Emily Murphy

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Medizinball-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

Center Leg Stretch

Center Leg Stretch

20 seconds

Good Morning Sunshines

Good Morning Sunshines

20 seconds

20 seconds

High Knee Pulls

High Knee Pulls

20 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

20 seconds

Satz 2: 2 Runden

1 minute

15 seconds

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

15 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

1 minute

Satz 3: 2 Runden

45 seconds

15 seconds

Weighted Russian Twists

1 minute

15 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

1 minute

Satz 4: 2 Runden

Mountain Climbers

Mountain Climbers

1 minute

15 seconds

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minute

15 seconds

1 minute

1 minute

Satz 5: 1 Runde

3 minutes

Satz 6: 1 Runde

20 seconds

Lying Left Leg Stretch

Lying Left Leg Stretch

20 seconds

Lying Right Leg Stretch

Lying Right Leg Stretch

20 seconds

Pretzel Stretches

Pretzel Stretches

40 seconds

Rhomboid Opener

Rhomboid Opener

20 seconds

Verwandte Workouts

1 Std 17 Min, Anfänger

15 Min 30 Sek, Intensiv

15 Min 15 Sek, Mäßig

6 Min 30 Sek, Mäßig

6 Min 45 Sek, Mäßig

10 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

030824 (1)Total Body WOD

030824 (1)Total Body WOD

43 Min 57 Sek, Intensiv

150824 (2) Cardio Wod

150824 (2) Cardio Wod

1 Std 8 Min 50 Sek, Intensiv

K K's crazy circuit

K K's crazy circuit

20 Min 45 Sek, Intensiv

34 minutes, Mäßig

22 Min 20 Sek, Intensiv

57 minutes, Intensiv