Intensives Training

Pull 3.0

Intensiv Duration 50 minutes

Zielbereiche: Glutes

Ausrüstung: Barbell, Dumbbells, Pull Up Bar, Bench, Box or Step, Kettlebells

Hinzugefügt von Kyle Derkson

Tags

Vollständige Fitnessstudio Trainings Gesäß-Workouts Langhantel-Workouts Hantel-Workouts Klimmzugstangen-Workouts Bank-Workouts Box- oder Step-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

10 Wiederholungen

1 minute

Satz 2: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

1 Min 30 Sek

Satz 3: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

6 Wiederholungen

2 minutes

Satz 4: 2 Runden

Barbell Deadlifts

Barbell Deadlifts

3 Wiederholungen

2 Min 30 Sek

Satz 5: 4 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

6 Wiederholungen

2 minutes

Satz 6: 3 Runden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

10 Wiederholungen

1 minute

Satz 7: 3 Runden

Weighted Pull-Ups

Weighted Pull-Ups

6 Wiederholungen

30 seconds

Flying Supermans

Flying Supermans

10 Wiederholungen

1 minute

Satz 8: 3 Runden

Single Leg Glure Bridge

Single Leg Glure Bridge

10 Wiederholungen

30 seconds

Right Lying Clams

Right Lying Clams

10 Wiederholungen

Left Lying Clams

Left Lying Clams

10 Wiederholungen

1 minute

Satz 9: 1 Runde

Hanging Oblique Twist

Hanging Oblique Twist

12 Wiederholungen

Bicycle Crunches

Bicycle Crunches

20 Wiederholungen

Hanging L Raises

Hanging L Raises

12 Wiederholungen

Cross Leg Obliques

Cross Leg Obliques

12 Wiederholungen

Windshield Wipers

Windshield Wipers

12 Wiederholungen

20 Wiederholungen

Hanging Knee Raises

Hanging Knee Raises

12 Wiederholungen

20 Wiederholungen

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

Verwandte Workouts

24 Min 4 Sek, Mäßig

40 minutes, Mäßig

43 Min 35 Sek, Mäßig

Vertical Push And Pull 3.0

Vertical Push And Pull 3.0

25 Min 12 Sek, Mäßig

Rest Pause Pull

Rest Pause Pull

4 minutes, Mäßig

15 Min 45 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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