Mäßiges Training

Day 5

Mäßig Duration 40 minutes

Zielbereiche: Shoulders, Core

Ausrüstung: Foam Roller, Wall, Dumbbells, Exercise Mat

Hinzugefügt von Patsy Moya

Tags

Heimtraining Trainings Schulter-Workouts Schaumstoffroller-Workouts Wand-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Angel Arms on Foam Roller

Angel Arms on Foam Roller

40 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

40 seconds

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

40 seconds

Satz 2: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

12 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

12 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

12 Wiederholungen

Dumbbell Woodchops

Dumbbell Woodchops

12 Wiederholungen

Satz 3: 3 Runden

Plank with Arm Lifts

Plank with Arm Lifts

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

35 seconds

Satz 4: 2 Runden

Basketball Shots

Basketball Shots

1 minute

1 minute

1 minute

35 seconds

Satz 5: 1 Runde

1 minute

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

Verwandte Workouts

24 minutes, Mäßig

11 Min 55 Sek, Mäßig

33 Min 40 Sek,

13 minutes, Anfänger

Arms-Abs-Chest-Shoulders

Arms-Abs-Chest-Shoulders

13 Min 25 Sek, Mäßig

21 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Shoulders Rehab Strech By W 10.09.2021

Shoulders Rehab Strech By W 10.09.2021

23 Min 10 Sek, Mäßig

TI Arms TRIALS Pt.5️⃣

TI Arms TRIALS Pt.5️⃣

20 Min 40 Sek, Intensiv

🐺 Marvel May Cult 🐺 ♻️ Long live the King! ♻️ Roller 🌟 TP 🌟

🐺 Marvel May Cult 🐺 ♻️ Long live the King! ♻️ Roller 🌟 TP 🌟

15 minutes, Mäßig

7 Min 35 Sek, Mäßig

24 minutes, Intensiv

Perfect Shape Giver

Perfect Shape Giver

18 Min 30 Sek, Mäßig