Two's

This workout will get the blood flowing and keep those hands and feet nice and toasty this winter. There is no equipment needed for this full body workout. We hope you enjoy walking in this 'Winter Workout Land'. Increase sets as per needed starting mine with two

Exercises

Satz 1: 2 Runden

Big Forward Arm Circles

1 minute

Alternating Side Reaches

1 minute

Side Bends

1 minute

Rest

1 minute

Satz 2: 2 Runden

Prisoner Squats

1 minute

Rest

30 seconds

Cross Knees to Elbows

1 minute

Rest

30 seconds

1 2 Burpees

1 minute

Rest

30 seconds

Cobra

1 minute

Rest

30 seconds

Satz 3: 2 Runden

Jumping Jacks

30 seconds

Rest

30 seconds

Seal Jacks

30 seconds

Rest

30 seconds

Sumo Squats

30 seconds

Rest

30 seconds

Satz 4: 2 Runden

Supermans

30 seconds

Rest

15 seconds

Wall Sit

30 seconds

Rest

15 seconds

Satz 5: 2 Runden

Ice Skaters

30 seconds

Rest

30 seconds

Side Lunges

30 seconds

Rest

30 seconds

Satz 6: 2 Runden

Russian Twists

45 seconds

Rest

15 seconds

Verwandte Workouts

Warm Up 2

18 Min 40 Sek, Mäßig

Workout 1

15 Min 40 Sek, Anfänger

Warm-up Stength With 5

5 minutes, Mäßig

Basic

21 Min 30 Sek, Anfänger

Daily Home

10 Min 30 Sek, Anfänger

Challenge Exercise

4 Min 46 Sek, Mäßig

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger