Intensives Training

Chiseled Back

Intensiv Duration 31 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Barbells, Dumbbells, Kettlebells, Pull Up Bar, Strength Machine

Hinzugefügt von Stephany Lawton

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

Deadlifts

45 seconds

Rest

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

Rest

30 seconds

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconds

Rest

1 minute

Satz 2: 2 Runden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconds

Rest

15 seconds

Neutral Grip Pull Ups

Neutral Grip Pull Ups

45 seconds

Rest

15 seconds

Satz 3: 2 Runden

Cable Lat Pull Down

45 seconds

Rest

30 seconds

Chin Ups

30 seconds

Rest

30 seconds

Satz 4: 3 Runden

Seated Cable Row

45 seconds

Rest

15 seconds

Supermans

45 seconds

Rest

30 seconds

Satz 5: 1 Runde

Lengthening Stretches

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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