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Mäßiges Training

Build Shoulders

Mäßig   34 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Dumbbell, Chair, Barbell

Blake Williams
 		    Hinzugefügt von Blake Williams
Build Shoulders
Tags
Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Stuhl-Workouts Langhantel-Workouts
Beschreibung

Inspired by Body Beast Workouts. More time=Light Weights, Decrease Time & Increase Weight

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Lateral to Front Raises
Lateral to Front Raises
20 seconds
Dumbbell V-Raises
Dumbbell V-Raises
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Overhead Press
Overhead Press
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Seated Dumbbell Press
Seated Dumbbell Press
45 seconds
Rest
Rest
10 seconds
Seated Dumbbell Press
Seated Dumbbell Press
36 seconds
Rest
Rest
10 seconds
Seated Dumbbell Press
Seated Dumbbell Press
25 seconds
Seated Dumbbell Press
Seated Dumbbell Press
25 seconds
Rest
Rest
1 minute

Satz 3: 1 Runde
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
36 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
36 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
25 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
25 seconds
Rest
Rest
1 minute

Satz 4: 1 Runde
Seated Dumbbell Press Reverse Grip
Seated Dumbbell Press Reverse Grip
45 seconds
Rest
Rest
10 seconds
1,1, 2 Dumbbell Front Raises
1,1, 2 Dumbbell Front Raises
1 Min 30 Sek
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
10 seconds
Seated Dumbbell Press Reverse Grip
Seated Dumbbell Press Reverse Grip
36 seconds
Rest
Rest
10 seconds
1,1, 2 Dumbbell Front Raises
1,1, 2 Dumbbell Front Raises
1 Min 4 Sek
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
36 seconds
Rest
Rest
10 seconds
Seated Dumbbell Press Reverse Grip
Seated Dumbbell Press Reverse Grip
25 seconds
Rest
Rest
10 seconds
1,1, 2 Dumbbell Front Raises
1,1, 2 Dumbbell Front Raises
48 seconds
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
25 seconds
Rest
Rest
1 minute

Satz 5: 1 Runde
Barbell Shrug
Barbell Shrug
45 seconds
Rest
Rest
10 seconds
Reverse Barbell Shrug
Reverse Barbell Shrug
45 seconds
Rest
Rest
10 seconds
Barbell Shrug
Barbell Shrug
36 seconds
Rest
Rest
10 seconds
Reverse Barbell Shrug
Reverse Barbell Shrug
36 seconds
Rest
Rest
10 seconds
Barbell Shrug
Barbell Shrug
25 seconds
Barbell Shrug
Barbell Shrug
25 seconds
Rest
Rest
10 seconds
Reverse Barbell Shrug
Reverse Barbell Shrug
25 seconds
Rest
Rest
1 minute

Satz 6: 1 Runde
Dumbell Six Way
1 Min 4 Sek
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
10 seconds
Dumbell Six Way
48 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
1 minute

Satz 7: 1 Runde
Side Bends
Side Bends
20 seconds
Curved Spine Stretch
Curved Spine Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds

Verwandte Workouts

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12 Min 50 Sek, Intensiv
Shoulders
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Shoulders
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31 Min 13 Sek,
Beginning Again
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24 minutes, Mäßig
Shoulders
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42 minutes, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos