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Mitglieder Workout

Thighs

32 minutes

Zielbereiche: Lower Body

Ausrüstung: Chair

Annie Hall
 		    Hinzugefügt von Annie Hall
Thighs
Tags
Körpergewicht Trainings Unterkörper Trainings Stuhl-Workouts

Exercises

Satz 1: 1 Runde
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
20 seconds
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Foot Taps
Foot Taps
20 seconds
Left Advanced Hip Opening Sequence
Left Advanced Hip Opening Sequence
30 seconds
Right Advanced Hip Opening Sequence
Right Advanced Hip Opening Sequence
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Same Angle Pose
Same Angle Pose
20 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds

Satz 2: 1 Runde
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minute
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minute
Awkward Pose
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Left Half Split
Left Half Split
30 seconds
Left Modified Pyramid
Left Modified Pyramid
1 minute
Right Half Split
Right Half Split
30 seconds
Right Modified Pyramid
Right Modified Pyramid
1 minute
Forward Dragon Squats
Forward Dragon Squats
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 seconds
Hip Flexor & Extension
Hip Flexor & Extension
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
3 Point Touches
3 Point Touches
1 minute

Satz 3: 1 Runde
Balancing Stick
Balancing Stick
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Pilates Left Side Kicks
Pilates Left Side Kicks
1 minute
Pilates Right Side Kicks
Pilates Right Side Kicks
1 minute
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Wind-Removing Pose
1 minute
Hot Style Chair Pose
Hot Style Chair Pose
1 minute
Left Scissors
Left Scissors
1 minute
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
1 minute
Right Half Moon
Right Half Moon
1 minute
Ice Skaters
Ice Skaters
1 minute

Satz 4: 1 Runde
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds

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Mache dieses Workout in Workout Trainer
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos