Mäßiges Training

Workout😽

Mäßig Duration 49 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Chair

Hinzugefügt von Debora Gigli

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

1 minute

Left Leg Front Kicks

Left Leg Front Kicks

1 minute

3 Steps and Clap

3 Steps and Clap

1 minute

1 minute

1 minute

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

1 minute

Basketball Shots

Basketball Shots

1 minute

Satz 2: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Lateral Lunge and Shoulder Raise

Lateral Lunge and Shoulder Raise

1 minute

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Satz 3: 1 Runde

1 minute

Satz 4: 1 Runde

1 minute

1 minute

Left Leg Front Kicks

Left Leg Front Kicks

1 minute

Satz 5: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

1 minute

1 minute

Satz 6: 1 Runde

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minute

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minute

Basketball Shots

Basketball Shots

30 seconds

1 minute

45 seconds

45 seconds

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconds

Satz 7: 1 Runde

Squat Front Kicks

Squat Front Kicks

1 minute

30 seconds

1 minute

1 minute

Satz 8: 1 Runde

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

High Knee Pulls

High Knee Pulls

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Satz 9: 1 Runde

Bicep Stretches

Bicep Stretches

1 minute

1 minute

Verwandte Workouts

11 Min 40 Sek, Intensiv

Total Workout A (Dumbbells)

Total Workout A (Dumbbells)

1 Std 3 Min 30 Sek, Mäßig

Better Lower Body

Better Lower Body

17 Min 50 Sek, Mäßig

9 Min 15 Sek, Anfänger

1 Std 5 Min, Mäßig

Entraînement 2

40 Min 57 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Friday Upper Body

Friday Upper Body

50 Min 30 Sek, Mäßig

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 Min 24 Sek, Anfänger

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 Min 17 Sek, Intensiv

Chair Cardio + Strength | Osteoporosis Friendly

Chair Cardio + Strength | Osteoporosis Friendly

27 Min 2 Sek, Anfänger

Strength Training | Isometric & Balance

Strength Training | Isometric & Balance

28 Min 53 Sek, Anfänger

Wheelchair HIIT Workout

Wheelchair HIIT Workout

22 Min 33 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper