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Anfänger Training

Before Work Stretch

Anfänger   56 minutes

Zielbereiche: Core, Arms, Back

Ausrüstung: Chair

Millie Warner
 		    Hinzugefügt von Millie Warner
Before Work Stretch
Tags
Körpergewicht Trainings Bauch- und Kern-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde
Finger Tension Squeezes
Finger Tension Squeezes
1 minute
Wrist Flexor Stretches
Wrist Flexor Stretches
1 minute
Wrist Extensor Stretches
Wrist Extensor Stretches
1 minute
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
1 minute
Outward Wrist Circles
Outward Wrist Circles
1 minute
Inward Wrist Circles
Inward Wrist Circles
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Circle of Joy
Circle of Joy
1 minute
Forearm Extensor Rolls
1 minute
Forearm Flexor Rolls
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Right Tricep Stretch
Right Tricep Stretch
1 minute
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Circle of Joy
Circle of Joy
1 minute
Seated Archer
Seated Archer
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Basic Move
Basic Move
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
1 minute
Cat Cow
Cat Cow
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Left Mermaid Pose
Left Mermaid Pose
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Marichi's Twist
Marichi's Twist
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Noose Pose
Noose Pose
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Prone Rocker
Prone Rocker
1 minute
Reclined Butterfly
Reclined Butterfly
1 minute
Revolved Head to Knee
Revolved Head to Knee
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Right Mermaid Pose
Right Mermaid Pose
1 minute
Right Lunge Easy Twist
Right Lunge Easy Twist
1 minute
Right Peaceful Warrior
Right Peaceful Warrior
1 minute
Rocking Bow
Rocking Bow
1 minute
Seated Side Stretch
Seated Side Stretch
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Body Circles
Body Circles
1 minute
Bow Pose
Bow Pose
1 minute
Camel
Camel
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos