Mäßiges Training

Full Body

Mäßig Duration 33 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Bench, Box or Step

Hinzugefügt von Emma Lee

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

30 seconds

Alternating Hammer Curls

Alternating Hammer Curls

30 seconds

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

45 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconds

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

45 seconds

30 seconds

Satz 2: 1 Runde

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

40 seconds

30 seconds

30 seconds

45 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

40 seconds

Satz 3: 1 Runde

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 seconds

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Right Side Plank Crunches

Right Side Plank Crunches

25 seconds

Left Side Plank Crunches

Left Side Plank Crunches

25 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minute

30 seconds

Satz 4: 1 Runde

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

30 seconds

Alternating Hammer Curls

Alternating Hammer Curls

30 seconds

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

45 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconds

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

45 seconds

30 seconds

Satz 5: 1 Runde

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

40 seconds

30 seconds

30 seconds

45 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

40 seconds

Verwandte Workouts

Full Body Workout E

Full Body Workout E

33 Min 20 Sek, Mäßig

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2 Std 4 Min 15 Sek, Mäßig

14 Min 27 Sek,

Full Body Weights

Full Body Weights

30 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

EQUIPMENT: BENCH ; CHEST

EQUIPMENT: BENCH ; CHEST

26 minutes, Intensiv

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

34 Min 56 Sek, Mäßig

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

42 Min 35 Sek, Mäßig

40 Minute Upper Body Heat Workout | DRIVE - Day 14

40 Minute Upper Body Heat Workout | DRIVE - Day 14

43 Min 31 Sek, Mäßig

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

43 Min 7 Sek, Mäßig

40 Minute Toned Arms Workout | DRIVE - Day 4

40 Minute Toned Arms Workout | DRIVE - Day 4

43 Min 22 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper