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Mäßiges Training

Arms

Mäßig   30 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Wall

Samantha Vannoy
 		    Hinzugefügt von Samantha Vannoy
Arms
Tags
Körpergewicht Trainings Arm-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Wrist Stretches I
15 seconds
Wrist Stretches II
15 seconds
Inward Wrist Circles
Inward Wrist Circles
15 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Satz 2: 1 Runde
Shoulder Shrugs
Shoulder Shrugs
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Tricep Dips
Tricep Dips
2 minutes
Straight Punches
Straight Punches
25 seconds
Upper Cuts
Upper Cuts
25 seconds
Right Hooks
Right Hooks
15 seconds
Left Hooks
Left Hooks
15 seconds
Push-Ups
Push-Ups
2 minutes

Satz 3: 1 Runde
Shoulder Shrugs
Shoulder Shrugs
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Tricep Dips
Tricep Dips
2 minutes
Straight Punches
Straight Punches
25 seconds
Upper Cuts
Upper Cuts
25 seconds
Right Hooks
Right Hooks
15 seconds
Left Hooks
Left Hooks
15 seconds
Push-Ups
Push-Ups
2 minutes

Satz 4: 1 Runde
Shoulder Shrugs
Shoulder Shrugs
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Tricep Dips
Tricep Dips
2 minutes
Straight Punches
Straight Punches
25 seconds
Upper Cuts
Upper Cuts
25 seconds
Right Hooks
Right Hooks
15 seconds
Left Hooks
Left Hooks
15 seconds
Push-Ups
Push-Ups
2 minutes

Satz 5: 1 Runde
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Wrist Stretches I
15 seconds
Wrist Stretches II
15 seconds
Inward Wrist Circles
Inward Wrist Circles
15 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Verwandte Workouts

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Workouts mit demselben Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 Std 28 Min 45 Sek, Mäßig
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 Std 5 Min 30 Sek, Mäßig
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 Min 21 Sek, Mäßig
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 Min 20 Sek, Intensiv
💪 Fusion Strength
💪 Fusion Strength
28 Min 35 Sek, Anfänger
☯️ The Internal Pillar
☯️ The Internal Pillar
29 Min 45 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos