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Mäßiges Training

Walking/Dance

Mäßig   1 Std 47 Min

Ausrüstung: Wall

Perdita Mcduffie-hargett
 		    Hinzugefügt von Perdita Mcduffie-hargett
Walking/Dance
Tags
Körpergewicht Trainings Wand-Workouts

Exercises

Satz 1: 1 Runde
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Torso Twists
Torso Twists
1 minute
Body Circles
Body Circles
1 minute
Heel Walks
Heel Walks
1 minute
Cardio Warm Up
❤️ Mäßig (Zone 2)
Cardio Warm Up
5 minutes
Walking
Walking
15 minutes
Walk Briskly
❤️ Mäßig (Zone 2)
Walk Briskly
15 minutes
Butt Kickers
Butt Kickers
1 minute
Cool-Down Walk
Cool-Down Walk
4 minutes
Rest
Rest
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
2 minutes
Hamstring Stretches
Hamstring Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Knee Circles
Knee Circles
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left IT Band Stretch
Left IT Band Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Rest
Rest
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute
Right Tricep Stretch
Right Tricep Stretch
1 minute
Neck Side Rotations
Neck Side Rotations
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Shin Grabs
Shin Grabs
1 minute
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Standing Separate Leg Stretching Pose
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Upward Plank
Upward Plank
1 minute
Spinal Flex
Spinal Flex
1 minute
Rest
Rest
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Standing Chest Stretch
Standing Chest Stretch
1 minute
T's
T's
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
1 minute
Arabesque Leap
Arabesque Leap
1 minute
Blow In & Outs
Blow In & Outs
1 minute
Chassés
Chassés
1 minute
Chene Turn
Chene Turn
1 minute
Cross Ball Change
Cross Ball Change
1 minute
Cross Kicks
Cross Kicks
1 minute
Fifth Walks
Fifth Walks
1 minute
Fifth Walks to Hollow Puppet
Fifth Walks to Hollow Puppet
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Jazz Vine
Jazz Vine
1 minute
Leg Mills
Leg Mills
1 minute
Side Step Open
Side Step Open
1 minute
Step Cross Lunge
Step Cross Lunge
1 minute
The Jazzy Ballet Dance
The Jazzy Ballet Dance
1 minute
Toe Drag Turn
Toe Drag Turn
1 minute
Rest
Rest
1 minute

Verwandte Workouts

Daily
Daily
40 Min 25 Sek, Anfänger
Spare
Spare
6 minutes, Anfänger
Daily
Daily
52 minutes,
Warm Up
Warm Up
17 Min 16 Sek, Anfänger
Stretches
Stretches
8 Min 30 Sek, Anfänger
Dynamic 2
Dynamic 2
43 Min 30 Sek, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 Std 28 Min 45 Sek, Mäßig
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 Std 5 Min 30 Sek, Mäßig
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 Min 21 Sek, Mäßig
💪 Fusion Strength
💪 Fusion Strength
28 Min 35 Sek, Anfänger
☯️ The Internal Pillar
☯️ The Internal Pillar
29 Min 45 Sek, Anfänger
🌙 Evening Unwind
🌙 Evening Unwind
12 Min 15 Sek, Anfänger
Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos