Cardio

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Satz 1: 2 Runden

Burpees

50 seconds

Rest

10 seconds

Jumping Jacks

45 seconds

Rest

10 seconds

Satz 2: 2 Runden

Rotating Toe Touches

50 seconds

Rest

10 seconds

Jumping Jacks

45 seconds

Rest

10 seconds

Satz 3: 2 Runden

High Knees

50 seconds

Rest

10 seconds

Jog on the Spot

45 seconds

Rest

10 seconds

Satz 4: 2 Runden

Cross Knees to Elbows

50 seconds

Rest

10 seconds

Donkey Whips

50 seconds

Rest

10 seconds

Satz 5: 2 Runden

Plank with Shoulder Taps

50 seconds

Rest

10 seconds

Squat Jumps

45 seconds

Rest

10 seconds

Satz 6: 2 Runden

Dips with Leg Extension

50 seconds

Rest

15 seconds

Mountain Climbers

40 seconds

Rest

15 seconds

Satz 7: 2 Runden

Spiderman Planks

1 minute

Rest

10 seconds

Full Plank with Leg Lifts

45 seconds

Rest

10 seconds

Satz 8: 2 Runden

Inchworms

50 seconds

Rest

10 seconds

Jumping Jacks

50 seconds

Rest

10 seconds

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