Intensives Training

Duel Buddy!

Intensiv Duration 58 minutes

Zielbereiche: Legs, Core

Ausrüstung: Pull Up Bar, Cardio Machine, Wall, Kettlebell, Chair, Dumbbell

Hinzugefügt von Sanchet Kumar

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Klimmzugstangen-Workouts Cardio-Maschinen-Workouts Wand-Workouts Kettlebell-Workouts Stuhl-Workouts Hantel-Workouts

Beschreibung

You will need a gym partner to keep you motivated throughout!

Exercises

Satz 1: 5 Runden

1 minute

High Intensity Running

❤️ Mäßig (Zone 2)

High Intensity Running

1 minute

Run As Hard As You Can

❤️ Maximal (Zone 5)

Run As Hard As You Can

1 minute

Satz 2: 2 Runden

1 minute

1 minute

Satz 3: 3 Runden

1 minute

1 minute

❤️ Maximal (Zone 5)

1 minute

Satz 4: 2 Runden

❤️ Sehr hart (Zone 4)

1 minute

1 minute

Satz 5: 3 Runden

40 seconds

Alternating Kettlebell Swings

Gewichte: Schwer

Alternating Kettlebell Swings

1 minute

1 minute

Satz 6: 2 Runden

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Dumbbell Side Bends

Gewichte: Schwer

Dumbbell Side Bends

1 minute

Satz 7: 1 Runde

❤️ Kräftig (Zone 3)

10 minutes

Verwandte Workouts

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29 minutes, Intensiv

16 minutes, Intensiv

41 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.