Yoga Flow

This one is for me - where it says crow I really mean side crow to fallen angel, hence why I needed the stretch out after :) and, where it says bird dog I took it into kneeling scorpion from there

Exercises

Satz 1: 1 Runde

Advanced Sun Salutation

2 minutes

Upward Salute

10 seconds

Left Side Stretch

15 seconds

Right Side Stretch

15 seconds

Standing Back Bend

20 seconds

Standing Forward Bend

20 seconds

Downward Facing Dog

20 seconds

Left Twisting Down Dog

15 seconds

Right Twisting Down Dog

15 seconds

Downward Facing Dog

10 seconds

Plank

10 seconds

Chaturanga

10 seconds

Cobra

15 seconds

Downward Facing Dog

15 seconds

Beginner Left Warrior 2

30 seconds

Beginner Right Warrior 2

30 seconds

Triangle Pose

2 minutes

Wide Leg Forward Bend D

30 seconds

Left Split

30 seconds

Right Split

30 seconds

Child's Pose

30 seconds

Cat Cow

20 seconds

Gate Pose II

40 seconds

Camel

20 seconds

Bird Dog

1 minute

Full Scorpion

40 seconds

Lying Scorpions

20 seconds

Cobra

20 seconds

Locust

20 seconds

Rest

10 seconds

Bow Pose

30 seconds

Prone Savasana

10 seconds

Transition

10 seconds

Easy Pose Meditation

30 seconds

Seated Side Stretch

30 seconds

Simple Seated Twist

30 seconds

Staff Pose

20 seconds

Matsyendra's Twist

40 seconds

Transition

15 seconds

Cat Cow

10 seconds

Pigeon Leg

2 minutes

Cat Cow

10 seconds

Downward Facing Dog

10 seconds

Fold Forward

10 seconds

Mountain Pose with Prayer Hands

10 seconds

Chair Pose

30 seconds

Twisting Chair Pose

40 seconds

Crow

1 minute

Cobra

20 seconds

Prone Cobra

10 seconds

Corpse

20 seconds

Lying Spinal Twist

30 seconds

Corpse

20 seconds

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