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Intensives Training

Lets work that abs

Intensiv   42 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Dumbbell

Jovana Živković
 		    Hinzugefügt von Jovana Živković
Lets work that abs
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts
Beschreibung

You can now have a perfect abs with this workout. Repeat 2-3 weeks every third day with some cardio and results will be awesome.

Exercises

Satz 1: 1 Runde
Jumping Jacks
Jumping Jacks
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Arm Pumps
Arm Pumps
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
15 seconds

Satz 2: 1 Runde
Jumping Jacks
Jumping Jacks
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Arm Pumps
Arm Pumps
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
15 seconds

Satz 3: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds
Russian Twists
Russian Twists
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
15 seconds

Satz 4: 1 Runde
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
45 seconds
Rocking Bow
Rocking Bow
1 minute
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds

Satz 5: 1 Runde
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
45 seconds
Rocking Bow
Rocking Bow
1 minute
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds

Satz 6: 1 Runde
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Left Cross Leg Obliques
Left Cross Leg Obliques
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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