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Intensives Training

Week 3 - Optional Cardio

Intensiv   22 minutes

Zielbereiche: Lower Body

Ausrüstung: Wall

Latasha Mitchell
 		    Hinzugefügt von Personal Trainer Latasha Mitchell
Week 3 - Optional Cardio
Tags
Körpergewicht Trainings Unterkörper Trainings Wand-Workouts
Beschreibung

Optional Cardio Day, you can either do this or any Cardio of your choice!

Exercises

Satz 1: 1 Runde
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Arm Pumps
Arm Pumps
30 seconds
High Knees
High Knees
30 seconds

Satz 2: 2 Runden
1 2 Burpees
1 2 Burpees
30 seconds
Recovery
Recovery
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Transition
Transition
10 seconds
Ankle Flips
Ankle Flips
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Double Knees
Double Knees
30 seconds
Recovery
Recovery
10 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
1 2 Burpees
1 2 Burpees
30 seconds
Recovery
Recovery
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Transition
Transition
10 seconds
Ankle Flips
Ankle Flips
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Double Knees
Double Knees
30 seconds
Recovery
Recovery
10 seconds
Front Kicks
Front Kicks
30 seconds

Satz 4: 1 Runde
Chest Stretch
Chest Stretch
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos