Bigger Behind

"Looking to get maximum results"?. Try my Workout and let your backside do the work this is a sure Guaranteed to have your Glutes on fire and ready for the summer time. So what are you waiting for let's get down to it for a bigger,better & beautiful backside.

Exercises

Satz 1: 1 Runde

Prisoner Squats

1 minute

Floor Bridge

1 minute

Squats

45 seconds

Rest

1 minute

Dumbbell Bent Over Rows

1 minute

Bird Dog

1 minute

Dumbbell Lunges

1 minute

Satz 2: 1 Runde

Rest

1 minute

Full Plank with Leg Lifts

25 seconds

Drop Squats

30 seconds

Rest

1 minute

Mountain Climbers

1 minute

Supermans

45 seconds

Elbow to Knee Bird Dogs

1 minute

Rest

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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