Intensives Training

Stability Ball

Intensiv Duration 39 minutes

Zielbereiche: Core, Legs

Ausrüstung: Stability Ball, Dumbbell, Wall

Hinzugefügt von Nosh Bal

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Übungsball-Workouts Hantel-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Stability Ball Dribble

Stability Ball Dribble

1 minute

Overhead Squat with Ball

Overhead Squat with Ball

1 minute

Squats with Ball Reaches

Squats with Ball Reaches

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

1 minute

Ball Front Squats

1 minute

Standing Side-Splits with a Ball

1 minute

Satz 2: 1 Runde

1 minute

Oblique Ball Crunches

Oblique Ball Crunches

1 minute

Ball Butt Lifts

Ball Butt Lifts

1 minute

Weighted Ball Crunch

Weighted Ball Crunch

1 minute

Oblique Ball Crunches

Oblique Ball Crunches

1 minute

1 minute

1 minute

Satz 3: 1 Runde

Ball Back Extensions

Ball Back Extensions

1 minute

Ball Prone Leg Lift

Ball Prone Leg Lift

1 minute

Stability Ball Knee Tucks

Stability Ball Knee Tucks

1 minute

Push-Ups on Stability Ball

Push-Ups on Stability Ball

1 minute

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minute

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minute

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

1 minute

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

1 minute

Right Side Plank with Ball

Right Side Plank with Ball

1 minute

Left Side Plank with Ball

Left Side Plank with Ball

1 minute

Elbow Plank on Ball

Elbow Plank on Ball

1 minute

Satz 4: 1 Runde

1 minute

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

1 minute

Stability Ball Leg Curls

Stability Ball Leg Curls

1 minute

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 minute

Reverse Crunch on Exercise Ball

Reverse Crunch on Exercise Ball

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Wall Ball Squats

Wall Ball Squats

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Foot"Ball" Ready!

Foot"Ball" Ready!

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Core Ball Basics

Core Ball Basics

22 Min 10 Sek, Mäßig

39 Min 58 Sek, Intensiv

20 minutes, Mäßig

23 minutes, Anfänger

23 minutes, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper