Deader

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

Exercises

Satz 1: 1 Runde

Donkey Whips

1 Min 30 Sek

Right Bridge Glute Circles

2 minutes

Rest

20 seconds

Satz 2: 2 Runden

Alternating Side Planks

45 seconds

Leg Pull Back

30 seconds

Rest

10 seconds

Satz 3: 1 Runde

Glute Combo Kickback

1 minute

Glute Combo Kickback

1 minute

Left Side Plank Rainbows

30 seconds

Left Side Plank Rainbows

30 seconds

Rest

15 seconds

Satz 4: 1 Runde

Full Scorpion

45 seconds

Mountain Climbers

45 seconds

Elbows to Hands Plank

45 seconds

Ball Wheel

30 seconds

Rest

20 seconds

Satz 5: 1 Runde

Plank with Toe Taps

1 minute

Child's Pose

10 seconds

Plank with Shoulder Taps

1 minute

Satz 6: 1 Runde

Diamond Crunches

45 seconds

Mountain Climbers

1 minute

Rest

15 seconds

Satz 7: 1 Runde

Prisoner Squats

1 minute

Floor Bridge

45 seconds

Pelvic Tilt Bridge

1 minute

Rest

20 seconds

Satz 8: 2 Runden

Russian Twists

50 seconds

Tricep Dips

30 seconds

Satz 9: 1 Runde

Rest

15 seconds

Bent Single Leg Floor Bridges

2 minutes

Prone Cobra

25 seconds

Verwandte Workouts

21CH02

14 minutes, Mäßig

Lower Body/Abs

18 Min 45 Sek, Intensiv

Workout 2 30minutes

30 Min 30 Sek, Intensiv

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12 Min 45 Sek, Anfänger

Dinsdag- Donderdag- Zondag

15 Min 58 Sek, Mäßig

Bum

8 Min 40 Sek, Mäßig

Workouts mit demselben Equipment

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27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 Min 46 Sek, Anfänger