DonMornStretch

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Exercises

Satz 1: 1 Runde

Neck Stretch with Arm Overhead

30 seconds

Neck Stretch with Arm Overhead

30 seconds

Chin to Chest Stretch

30 seconds

Left Lateral Neck Stretch

30 seconds

Right Lateral Neck Stretch

30 seconds

Chin to Chest Stretch

30 seconds

Left Lateral Neck Stretch

30 seconds

Right Lateral Neck Stretch

30 seconds

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

30 seconds

Curved Spine Stretch

40 seconds

Elbows-Out Chest Stretches

30 seconds

Good Morning Sunshines

45 seconds

Chest Openers

40 seconds

Forward Shoulder Rolls

30 seconds

Backward Shoulder Rolls

30 seconds

Hamstring and Shoulder Stretches

30 seconds

90 Lat Stretch

30 seconds

Big Toe Forward Bend

30 seconds

Body Circles

1 minute

Torso Twists

1 minute

Alternating Side Reaches

1 minute

Rotating Toe Touches

1 minute

Left Side Stretch

1 minute

Hamstring Stretches

1 minute

High Knee Pulls

1 minute

Elbow To Knee Twists

1 minute

Knees to Elbows

1 minute

Cat Cow

1 minute

Cobra

1 Min 30 Sek

Verwandte Workouts

Stretch!

22 Min 15 Sek, Anfänger

Stretch 1

7 Min 40 Sek, Anfänger

Warm Up/Stretching

11 Min 55 Sek, Anfänger

Cooldown

4 minutes, Anfänger

Stretching

20 Min 25 Sek, Anfänger

Stretch

11 Min 50 Sek, Anfänger

Workouts mit demselben Equipment

Xtra - Tightrope (balance focus)

20 Min 45 Sek, Intensiv

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

Low energy Total Body Workout

13 minutes, Anfänger

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 Min 14 Sek, Anfänger

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 Std 24 Min 28 Sek, Mäßig

Casual Shoulders & Arms

5 minutes, Anfänger