Into Intermediate - Day 5

The last of the intermediate 'mini-series'. We bring it down a gear to an 'active recovery'. A middle set will contain an endurance set and then back to stretching. This will help keep your muscles warm and active whilst also providing a resting base.

Exercises

Satz 1: 3 Runden

Child's Pose

20 seconds

Extended Child's Pose

40 seconds

Downward Facing Dog

20 seconds

Downward-Facing Dog with Left Leg Raise

20 seconds

Downward Facing Dog with Right Leg Raise

20 seconds

Downward Facing Dog with Calf Stretch

20 seconds

Right Downward Dog Scorpion

20 seconds

Left Downward Dog Scorpion

20 seconds

Mini Scorpion Elbow Plank

20 seconds

Upward Facing Dog

20 seconds

Mini Scorpion

20 seconds

Mini Scorpion

20 seconds

Satz 2: 2 Runden

Squat Pulses

40 seconds

Lunge Pulses

40 seconds

Wall Sits with Leg Lifts

40 seconds

Rest

40 seconds

Satz 3: 3 Runden

Crescent Lunges

20 seconds

Left Runner's Lunge

20 seconds

Right Runner's Lunge

20 seconds

Left Low Lunge

20 seconds

Right Low Lunge

20 seconds

Left Twisting Low Lunge

20 seconds

Right Twisting Low Lunge

20 seconds

Verwandte Workouts

A

14 minutes,

Five Days A Week

28 minutes, Mäßig

Yoga

15 Min 30 Sek,

Flexibility

20 minutes, Intensiv

Yoga

22 Min 30 Sek,

Split Practice

22 Min 30 Sek,

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger