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Intensives Training

Cardio Fix

Intensiv   24 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell

Sanam Meher
 		    Hinzugefügt von Sanam Meher
Cardio Fix
Tags
Heimtraining Trainings Unterkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde
Seal Jacks
Seal Jacks
25 seconds
Rest
Rest
10 seconds
Pop Squats
Pop Squats
25 seconds
Rest
Rest
10 seconds
Front Back Jacks
Front Back Jacks
25 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Rest
Rest
10 seconds
1 2 Burpees
1 2 Burpees
25 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
25 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Rest
Rest
10 seconds
Squats
Squats
25 seconds
Rest
Rest
10 seconds
High Knees
High Knees
25 seconds
Rest
Rest
10 seconds

Satz 2: 1 Runde
Seal Jacks
Seal Jacks
25 seconds
Rest
Rest
10 seconds
Pop Squats
Pop Squats
25 seconds
Rest
Rest
10 seconds
Front Back Jacks
Front Back Jacks
25 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Rest
Rest
10 seconds
1 2 Burpees
1 2 Burpees
25 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
25 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Rest
Rest
10 seconds
Squats
Squats
25 seconds
Rest
Rest
10 seconds
High Knees
High Knees
25 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Dumbbell Chest Press
Dumbbell Chest Press
25 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
25 seconds
Rest
Rest
10 seconds
Dumbbell Deadlift
25 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
25 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
25 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
25 seconds
Rest
Rest
10 seconds
Curtsy Lunge
Curtsy Lunge
25 seconds
Rest
Rest
10 seconds

Satz 4: 1 Runde
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
Glutes 100
Glutes 100
30 seconds
Rest
Rest
10 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
Glutes 100
Glutes 100
30 seconds
Rest
Rest
10 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Weighted Russian Twists
25 seconds
Rest
Rest
10 seconds
Supermans
Supermans
25 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
25 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Rest
Rest
10 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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35 Min 38 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos