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Mäßiges Training

SPARTY TEST!!!!!!

Mäßig   1 Std 45 Min

Zielbereiche: Lower Body

Ausrüstung: Chair, Resistance Band, Dumbbell

Dex Parrish
 		    Hinzugefügt von Personal Trainer Dex Parrish
SPARTY TEST!!!!!!
Tags
Heimtraining Trainings Unterkörper Trainings Stuhl-Workouts Widerstandsband-Workouts Hantel-Workouts
Beschreibung

So you want to do a Spartan Run, eh? This work out is for beginners to see if they want to complete a Spartan Run!!! It is a combination of calisthenics, cardio and resistance training, via resistance bands. Happy Training!!!

Exercises

Satz 1: 1 Runde
March in Place
March in Place
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
March in Place
March in Place
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
March in Place
March in Place
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
March in Place
March in Place
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
March in Place
March in Place
30 seconds
Arm Pumps
Arm Pumps
30 seconds
March in Place
March in Place
30 seconds
Body Circles
Body Circles
30 seconds
March in Place
March in Place
30 seconds
Torso Twists
Torso Twists
30 seconds
March in Place
March in Place
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
March in Place
March in Place
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
March in Place
March in Place
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
March in Place
March in Place
30 seconds
Quad Stretches
Quad Stretches
30 seconds
March in Place
March in Place
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Transition
Transition
2 minutes

Satz 2: 1 Runde
Power Walk
Power Walk
4 minutes
Jumping Jacks
Jumping Jacks
30 seconds
Power Walk
Power Walk
4 minutes
Push-Ups
Push-Ups
30 seconds
Power Walk
Power Walk
4 minutes
Sit-Ups
Sit-Ups
30 seconds
Power Walk
Power Walk
4 minutes
Squats with Band
Squats with Band
30 seconds
Power Walk
Power Walk
4 minutes
Burpees
Burpees
30 seconds
Power Walk
Power Walk
4 minutes
Band Shoulder Press
Band Shoulder Press
30 seconds
Power Walk
Power Walk
4 minutes
Crunches
Crunches
30 seconds
Power Walk
Power Walk
4 minutes
Walking Lunges
Walking Lunges
30 seconds
Transition
Transition
3 minutes
Power Walk
Power Walk
4 minutes
Squat Thrusts
Squat Thrusts
30 seconds
Power Walk
Power Walk
4 minutes
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Power Walk
Power Walk
4 minutes
Flutter Kicks
Flutter Kicks
30 seconds
Power Walk
Power Walk
4 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Power Walk
Power Walk
4 minutes
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Power Walk
Power Walk
4 minutes
Push-ups with Lateral Raise
30 seconds
Power Walk
Power Walk
4 minutes
Russian Twists
Russian Twists
30 seconds
Power Walk
Power Walk
4 minutes
Reverse Lunges
Reverse Lunges
30 seconds
Power Walk
Power Walk
4 minutes
Transition
Transition
2 minutes

Satz 3: 1 Runde
Cool-Down Walk
Cool-Down Walk
10 minutes

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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