Mäßiges Training

Posture Workout

Mäßig Duration 11 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Foam Roller, Wall, Resistance Band, Strength Machine, Rings, Pull Up Bar, Dumbbell

Hinzugefügt von Eli Zbae

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Schaumstoffroller-Workouts Wand-Workouts Widerstandsband-Workouts Kraftmaschinen-Workouts TRX / Ring-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Beschreibung

All the workouts for my posture

Exercises

Satz 1: 1 Runde

1 minute

Right Lat Rolls

Right Lat Rolls

1 minute

1 minute

Kneeling Elbow Plank

Kneeling Elbow Plank

1 minute

1 minute

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

1 minute

12 Wiederholungen

12 Wiederholungen

Weighted Pull-Ups

Weighted Pull-Ups

12 Wiederholungen

Verwandte Workouts

Posture Workout (beginner)

Posture Workout (beginner)

3 minutes, Anfänger

Posture Correction

Posture Correction

10 Min 57 Sek, Anfänger

Posture Routine Without Stretch

Posture Routine Without Stretch

14 Min 25 Sek, Anfänger

9 Min 30 Sek, Mäßig

Stretching Posturale

Stretching Posturale

15 minutes, Anfänger

5 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.