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Intensives Training

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Intensiv   57 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell, Barbell, Dumbbell, Medicine Ball, Pull Up Bar

Edninha Wedeingue
 		    Hinzugefügt von Edninha Wedeingue
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Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kettlebell-Workouts Langhantel-Workouts Hantel-Workouts Medizinball-Workouts Klimmzugstangen-Workouts
Beschreibung

Hard

Exercises

Satz 1: 1 Runde
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
Rest
Rest
15 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Hack Squats
Hack Squats
1 minute
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Ab Choppers
Ab Choppers
1 minute

Satz 2: 1 Runde
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
Rest
Rest
15 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Hack Squats
Hack Squats
1 minute
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Ab Choppers
Ab Choppers
1 minute

Satz 3: 1 Runde
Barbell Glute Bridge
Barbell Glute Bridge
1 minute
Rest
Rest
15 seconds
Barbell Step Ups
Barbell Step Ups
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
1 minute
Rest
Rest
15 seconds

Satz 4: 1 Runde
Barbell Glute Bridge
Barbell Glute Bridge
1 minute
Rest
Rest
15 seconds
Barbell Step Ups
Barbell Step Ups
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
1 minute
Rest
Rest
15 seconds

Satz 5: 1 Runde
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
1 minute
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
Rest
15 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute
Rest
Rest
15 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute
Medicine Ball Reverse Lunges
Medicine Ball Reverse Lunges
1 minute
Rest
Rest
15 seconds
Medicine Ball Slams
Medicine Ball Slams
1 minute
Rest
Rest
15 seconds

Satz 6: 1 Runde
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
1 minute
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
Rest
15 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute
Rest
Rest
15 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute
Medicine Ball Reverse Lunges
Medicine Ball Reverse Lunges
1 minute
Rest
Rest
15 seconds
Medicine Ball Slams
Medicine Ball Slams
1 minute
Rest
Rest
15 seconds

Satz 7: 1 Runde
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
15 seconds
Hanging L Raises
Hanging L Raises
1 minute
Rest
Rest
15 seconds
Neutral Grip Hang
Neutral Grip Hang
1 minute
Rest
Rest
15 seconds
Left Arm Hang
Left Arm Hang
1 minute
Right Arm Hang
Right Arm Hang
1 minute
Rest
Rest
15 seconds
90 Degree Hang
90 Degree Hang
1 minute
Rest
Rest
15 seconds

Satz 8: 1 Runde
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
15 seconds
Hanging L Raises
Hanging L Raises
1 minute
Rest
Rest
15 seconds
Neutral Grip Hang
Neutral Grip Hang
1 minute
Rest
Rest
15 seconds
Left Arm Hang
Left Arm Hang
1 minute
Right Arm Hang
Right Arm Hang
1 minute
Rest
Rest
15 seconds
90 Degree Hang
90 Degree Hang
1 minute
Rest
Rest
15 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos