Intensives Training

☆Upper Body & Kbell COMPLEX

Intensiv Duration 38 minutes

Zielbereiche: Glutes, Back, Arms

Ausrüstung: Stability Ball, Bench, Rings, Dumbbells, Kettlebells, Exercise Mat, Medicine Ball, Rehab Ball, Chair, Wall

Hinzugefügt von Alonzo Brown

Tags

Vollständige Fitnessstudio Trainings Gesäß-Workouts Übungsball-Workouts Bank-Workouts TRX / Ring-Workouts Hantel-Workouts Kettlebell-Workouts Medizinball-Workouts Reha-Ball-Workouts Stuhl-Workouts Wand-Workouts

Beschreibung

360

Exercises

Satz 1: 1 Runde

Push-Ups on Stability Ball

Push-Ups on Stability Ball

40 seconds

30 seconds

Ring Inverted Rows

Steigung: Schwer
❤️ Kräftig (Zone 3)

Ring Inverted Rows

40 seconds

30 seconds

Gewichte: Schwer
❤️ Sehr hart (Zone 4)

3 minutes

1 Min 30 Sek

Satz 2: 1 Runde

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

40 seconds

Lying Scorpions

Lying Scorpions

40 seconds

30 seconds

Satz 3: 1 Runde

Push-Ups on Stability Ball

Push-Ups on Stability Ball

40 seconds

30 seconds

Ring Inverted Rows

Steigung: Schwer
❤️ Kräftig (Zone 3)

Ring Inverted Rows

40 seconds

30 seconds

Gewichte: Schwer
❤️ Sehr hart (Zone 4)

3 minutes

1 Min 30 Sek

Satz 4: 1 Runde

LTR (Lower Trunk Rotations)

Widerstand: Leicht
❤️ Mäßig (Zone 2)

LTR (Lower Trunk Rotations)

40 seconds

40 seconds

30 seconds

Satz 5: 1 Runde

Push-Ups on Stability Ball

Push-Ups on Stability Ball

40 seconds

30 seconds

Ring Inverted Rows

Steigung: Schwer
❤️ Kräftig (Zone 3)

Ring Inverted Rows

40 seconds

30 seconds

Gewichte: Schwer
❤️ Sehr hart (Zone 4)

3 minutes

1 Min 30 Sek

Satz 6: 1 Runde

Kneeling Torso Stretch

❤️ Mäßig (Zone 2)

Kneeling Torso Stretch

1 minute

❤️ Mäßig (Zone 2)

40 seconds

30 seconds

Satz 7: 1 Runde

Push-Ups on Stability Ball

Push-Ups on Stability Ball

40 seconds

30 seconds

Ring Inverted Rows

Steigung: Schwer
❤️ Kräftig (Zone 3)

Ring Inverted Rows

40 seconds

30 seconds

Gewichte: Schwer
❤️ Sehr hart (Zone 4)

3 minutes

1 Min 30 Sek

Satz 8: 1 Runde

Spiderman Lunge with T-Spine Rotation

❤️ Mäßig (Zone 2)

Spiderman Lunge with T-Spine Rotation

40 seconds

40 seconds

Downward Facing Dog

Downward Facing Dog

40 seconds

Super Wall Quad Stretch

Widerstand: Mäßig
❤️ Mäßig (Zone 2)

Super Wall Quad Stretch

1 minute

2 minutes

Verwandte Workouts

31 minutes, Mäßig

All over Workout

All over Workout

16 Min 30 Sek, Intensiv

23 minutes, Mäßig

Total Body Circuit 9/13/24

Total Body Circuit 9/13/24

20 Min 36 Sek, Intensiv

13 Min 45 Sek, Intensiv

36 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.