Skimble
Im App Store herunterladen
Intensives Training

HIIT

Intensiv   52 minutes

Zielbereiche: Legs

Ausrüstung: Jump Rope, Kettlebell, Barbell

Rebecca Thwaites
 		    Hinzugefügt von Rebecca Thwaites
HIIT
Tags
Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Kettlebell-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
40 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds
Weighted Bridge Hold
Weighted Bridge Hold
1 minute
Rest
Rest
10 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
40 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
10 seconds
Handstand
Handstand
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
25 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
25 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 Min 30 Sek
Rest
Rest
1 minute

Satz 2: 1 Runde
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
40 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds
Weighted Bridge Hold
Weighted Bridge Hold
1 minute
Rest
Rest
10 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
40 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
10 seconds
Handstand
Handstand
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
25 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
25 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 Min 30 Sek
Rest
Rest
1 minute

Verwandte Workouts

HIIT
HIIT
23 minutes, Intensiv
HIIT
HIIT
16 minutes, Intensiv
HIIT By Me
HIIT By Me
13 Min 30 Sek, Intensiv
HIIT your body
HIIT your body
16 minutes, Mäßig
MASTER HIIT
MASTER HIIT
14 minutes, Intensiv
HIIT Round 1
HIIT Round 1
25 Min 50 Sek, Mäßig
Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts mit demselben Equipment

34-Crossfit Wod 090719
34-Crossfit Wod 090719
31 Min 42 Sek, Intensiv
73-KB Crossfit 071019
73-KB Crossfit 071019
41 minutes, Intensiv
Lower Body Burner
Lower Body Burner
18 minutes, Mäßig
Glutes & Hams 🔥 - shorter version v#1
Glutes & Hams 🔥 - shorter version v#1
8 Min 15 Sek, Intensiv
Glutes & Hams 🔥
Glutes & Hams 🔥
19 Min 20 Sek, Intensiv
40-Crossfit. Wod 140718
40-Crossfit. Wod 140718
25 Min 45 Sek, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Elliptical Intensity Trainer

Elliptical Intensity Trainer

Intensiv 40 Min  
Wall Sits

Wall Sits

Mäßig 2 Min  
Booty Bootcamp

Booty Bootcamp

Intensiv 25 Min  
Lower Body   Chair, Exercise Mat
Booty

Booty

Intensiv 47 Min  
Lower Body   Wall
Full Body Circuit Training

Full Body Circuit Training

Intensiv 25 Min  
Lower Body   Box or Step, Stability Ball, Wall
Abs

Abs

Intensiv 8 Min  
Core  

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos