Intensives Training

Butt

Intensiv Duration 20 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell

Hinzugefügt von Harriet Clare

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts

Beschreibung

Get that batty 👍

Exercises

Satz 1: 1 Runde

40 seconds

Dumbbell Deadlift

50 seconds

50 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

50 seconds

50 seconds

30 seconds

50 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

50 seconds

Downward Facing Dog

Downward Facing Dog

50 seconds

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

25 seconds

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

25 seconds

Right Warrior 1

Right Warrior 1

25 seconds

Right Warrior 2

Right Warrior 2

25 seconds

25 seconds

25 seconds

30 seconds

Satz 2: 1 Runde

40 seconds

Dumbbell Deadlift

50 seconds

50 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

50 seconds

50 seconds

30 seconds

50 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

50 seconds

Downward Facing Dog

Downward Facing Dog

50 seconds

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

25 seconds

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

25 seconds

Right Warrior 1

Right Warrior 1

25 seconds

Right Warrior 2

Right Warrior 2

25 seconds

25 seconds

25 seconds

30 seconds

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 Min 36 Sek, Intensiv

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 Min 20 Sek, Intensiv

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 Min 58 Sek, Mäßig

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 Min 27 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

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Ganzkörper