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Intensives Training

Protect Sarah's Pointer

Intensiv   52 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Box or Step, Strength Machine, Stability Ball

Missi Gibson
 		    Hinzugefügt von Missi Gibson
Protect Sarah's Pointer
Tags
Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Kraftmaschinen-Workouts Übungsball-Workouts

Exercises

Satz 1: 2 Runden
High Knees
High Knees
30 seconds
Transition
Transition
5 seconds
Forward Dragon Squats
Forward Dragon Squats
30 seconds
Rest
Rest
5 seconds

Satz 2: 3 Runden
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 seconds
Transition
Transition
10 seconds
Glute Reverse Lunges
Glute Reverse Lunges
30 seconds
Transition
Transition
5 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Transition
Transition
5 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Transition
Transition
10 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Rest
Rest
20 seconds

Satz 3: 3 Runden
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
30 seconds
Transition
Transition
10 seconds
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
30 seconds
Transition
Transition
10 seconds
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
30 seconds
Transition
Transition
5 seconds
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
30 seconds
Transition
Transition
10 seconds
Dumbbell Deadlift
45 seconds
Rest
Rest
20 seconds

Satz 4: 3 Runden
Leg Press
Leg Press
12 Wiederholungen
Transition
Transition
10 seconds
Ball Back Extensions
Ball Back Extensions
30 seconds

Satz 5: 3 Runden
Jumping Lunges
Jumping Lunges
30 seconds
Transition
Transition
10 seconds
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
30 seconds
Transition
Transition
10 seconds
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
30 seconds
Transition
Transition
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
30 seconds
Rest
Rest
20 seconds

Satz 6: 3 Runden
In and Outs
In and Outs
30 seconds
Transition
Transition
5 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
30 seconds
Transition
Transition
5 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Transition
Transition
5 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Transition
Transition
5 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Transition
Transition
5 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
25 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Leg Day
Leg Day
30 minutes, Intensiv
Legs & Calves
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11 Min 20 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos