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Mäßiges Training

Tabata Workout

Mäßig   40 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Wall

Charles Mitchell
 		    Hinzugefügt von Charles Mitchell
Tabata Workout
Tags
Körpergewicht Trainings Ganzkörper Trainings Wand-Workouts

Exercises

Satz 1: 3 Runden
Squats
Squats
20 seconds
Transition
Transition
10 seconds
Left Lateral Lunges
Left Lateral Lunges
20 seconds
Transition
Transition
10 seconds
Right Lateral Lunges
Right Lateral Lunges
20 seconds
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Transition
Transition
10 seconds
Lying Spinal Twist
Lying Spinal Twist
20 seconds
Transition
Transition
10 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Transition
Transition
10 seconds
Get-up toe taps - left leg
20 seconds
Transition
Transition
10 seconds
Get-up toe taps - right leg
20 seconds
Transition
Transition
10 seconds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Transition
Transition
10 seconds
Lunges
Lunges
20 seconds
Transition
Transition
10 seconds
Fire 3 Squat - Left Leg
20 seconds
Transition
Transition
10 seconds
Fire 3 Squat - Right Leg
20 seconds
Transition
Transition
10 seconds
Diamond Push-Ups
Diamond Push-Ups
20 seconds
Transition
Transition
10 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Transition
Transition
10 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Left Side Plank
Left Side Plank
30 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Right Side Plank
Right Side Plank
30 seconds
Transition
Transition
10 seconds

Satz 2: 1 Runde
Center Leg Stretch
Center Leg Stretch
30 seconds
Seated Side Stretch
Seated Side Stretch
20 seconds
Seated Side Stretch
Seated Side Stretch
20 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Butterfly
Butterfly
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Lying Spinal Twist
Lying Spinal Twist
20 seconds
Lying Spinal Twist
Lying Spinal Twist
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Pretzel Stretches
Pretzel Stretches
20 seconds
Pretzel Stretches
Pretzel Stretches
20 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
20 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Overhead Stretches
Overhead Stretches
20 seconds
Overhead Stretches
Overhead Stretches
20 seconds
90 Lat Stretch
90 Lat Stretch
20 seconds

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos