Mäßiges Training

50min Workout

Mäßig Duration 50 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Dumbbell, Chair, Medicine Ball, Foam Roller, Barbell, Kettlebell, Bench, Box or Step, Resistance Band, Wall

Hinzugefügt von Hanika Van Schalkwyk

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Übungsball-Workouts Hantel-Workouts Stuhl-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Langhantel-Workouts Kettlebell-Workouts Bank-Workouts Box- oder Step-Workouts Widerstandsband-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

1 minute

Double Medicine Ball Push Ups

Double Medicine Ball Push Ups

1 minute

Bharadvaja's Twist

Bharadvaja's Twist

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

1 minute

Balancing Stick

Balancing Stick

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

Barbell Power Cleans

Barbell Power Cleans

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Ball Butt Lifts

Ball Butt Lifts

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

1 minute

Ball Knee Balance

1 minute

Advanced Sun Salutation

Advanced Sun Salutation

1 minute

Basic Yogic Breath

Basic Yogic Breath

1 minute

1 minute

1 minute

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

1 minute

7 Point Touches

7 Point Touches

1 minute

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minute

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bench Barbell Calf Raises

1 minute

Band Squats with Press

Band Squats with Press

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

1 minute

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

1 minute

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Handstand Push-ups

Handstand Push-ups

1 minute

C Curve Punches

C Curve Punches

1 minute

1 minute

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.