Casio Dual Countdown Rep#

Work and rest. 10 tabata moves for 45secs with a 15sec rest in-between each change. Side plank, elbow and knee-*HIP to GRound alternating(nopic), elbow taps, rock climbers, dolphin press up, elbow knee side plank high arm, plank ankle touch, plank feet to hand walk, crow!

Exercises

Satz 1: 1 Runde

Alternating Side Planks

45 seconds

Rest

15 seconds

Kneeling Elbow Plank

45 seconds

Rest

15 seconds

Plank with Arm Lifts

45 seconds

Rest

15 seconds

Mountain Climbers

45 seconds

Rest

15 seconds

Dolphin Push-Ups

45 seconds

Rest

15 seconds

Kneeling Left Side Plank

20 seconds

Kneeling Right Side Plank

25 seconds

Rest

15 seconds

Left Twisting Down Dog

20 seconds

Right Twisting Down Dog

25 seconds

Rest

15 seconds

Surfees

10 seconds

Jump or Step Legs to Hands

30 seconds

Rest

30 seconds

Crow

10 seconds

Verwandte Workouts

Basic

10 Min 30 Sek, Anfänger

Tabata 1

16 minutes, Mäßig

Work

21 Min 20 Sek, Intensiv

Bootcamp 1

30 minutes, Mäßig

Not Your Casual Workout!

21 Min 16 Sek, Mäßig

Dinko Dinev

11 Min 50 Sek, Mäßig