Mäßiges Training

Full Body

Mäßig Duration 40 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell

Hinzugefügt von Kristen Persaud

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Bicycle Crunches

Bicycle Crunches

40 seconds

40 seconds

30 seconds

1 minute

Downward Facing Dog

Downward Facing Dog

40 seconds

Satz 2: 1 Runde

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minute

30 seconds

Left Side Plank Dips

Left Side Plank Dips

20 seconds

Right Side Plank Dips

Right Side Plank Dips

20 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

30 seconds

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

30 seconds

Right Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

20 seconds

Left Elbow to Opposite Knee Side Plank

Left Elbow to Opposite Knee Side Plank

20 seconds

40 seconds

Squat Front Kicks

Squat Front Kicks

30 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

Satz 3: 1 Runde

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minute

30 seconds

Left Side Plank Dips

Left Side Plank Dips

20 seconds

Right Side Plank Dips

Right Side Plank Dips

20 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

30 seconds

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

30 seconds

Right Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

20 seconds

Left Elbow to Opposite Knee Side Plank

Left Elbow to Opposite Knee Side Plank

20 seconds

40 seconds

Squat Front Kicks

Squat Front Kicks

30 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

Satz 4: 1 Runde

30 seconds

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconds

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconds

30 seconds

Lying Scorpions

Lying Scorpions

30 seconds

30 seconds

45 seconds

30 seconds

Satz 5: 1 Runde

30 seconds

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconds

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconds

30 seconds

Lying Scorpions

Lying Scorpions

30 seconds

30 seconds

45 seconds

30 seconds

Satz 6: 1 Runde

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

20 seconds

40 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

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33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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