Intensives Training

BATBS 4

Intensiv Duration 41 minutes

Zielbereiche: Legs, Core

Ausrüstung: Dumbbells, Bench, Jump Rope, Exercise Mat

Hinzugefügt von Rebecca Reaver

Tags

Heimtraining Trainings Bein-Workouts Hantel-Workouts Bank-Workouts Seilspringen-Workouts

Beschreibung

Hiit workout with cardio, arms, and leg exercise rotations plus ABs at the end!

Exercises

Satz 1: 1 Runde

1 minute

1 minute

1 minute

1 minute

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Traveling Squat Hops

Traveling Squat Hops

1 minute

1 minute

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Front Back Jacks

Front Back Jacks

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

45 seconds

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

45 seconds

1 minute

1 minute

Right Side Leg Lifts

45 seconds

Left Side Leg Lifts

45 seconds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minute

1 minute

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minute

Left Lying Clams

Left Lying Clams

45 seconds

Right Lying Clams

Right Lying Clams

45 seconds

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Inner thigh Raises -right Side

1 minute

Inner Thigh Raises Left Side

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Mountain Top Abs

1 minute

1 minute

Lengthening Stretches

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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