Mäßiges Training

1

Mäßig Duration 40 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Box or Step, Pull Up Bar, Chair, Exercise Mat, Wall

Hinzugefügt von Giordano Angelica

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Klimmzugstangen-Workouts Stuhl-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

40 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

40 seconds

40 seconds

40 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

40 seconds

Dumbbell Squats

Dumbbell Squats

40 seconds

Dumbbell Lunges

Dumbbell Lunges

40 seconds

40 seconds

Dumbbell Push Press

Dumbbell Push Press

40 seconds

40 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

40 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

40 seconds

Burpee Pull-Ups

Burpee Pull-Ups

40 seconds

Rotating Lunges

Rotating Lunges

40 seconds

Bulgarian Split Squats

Bulgarian Split Squats

40 seconds

Bulgarian Split Squats

Bulgarian Split Squats

40 seconds

40 seconds

Satz 2: 1 Runde

40 seconds

Glute Combo Kickback

Glute Combo Kickback

40 seconds

40 seconds

Plank Heel Pushes

Plank Heel Pushes

40 seconds

40 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

40 seconds

Hamstring Curls

Hamstring Curls

40 seconds

Satz 3: 1 Runde

40 seconds

Glute Combo Kickback

Glute Combo Kickback

40 seconds

40 seconds

Plank Heel Pushes

Plank Heel Pushes

40 seconds

40 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

40 seconds

Hamstring Curls

Hamstring Curls

40 seconds

Satz 4: 1 Runde

40 seconds

Lying Right Leg Circles

Lying Right Leg Circles

40 seconds

40 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

40 seconds

40 seconds

Left Lying Clams

Left Lying Clams

40 seconds

40 seconds

Lying Right Leg Kicks

Lying Right Leg Kicks

40 seconds

40 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

40 seconds

40 seconds

Satz 5: 1 Runde

40 seconds

Lying Right Leg Circles

Lying Right Leg Circles

40 seconds

40 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

40 seconds

40 seconds

Left Lying Clams

Left Lying Clams

40 seconds

40 seconds

Lying Right Leg Kicks

Lying Right Leg Kicks

40 seconds

40 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

40 seconds

40 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

30 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

30 seconds

Lunges with Knee Lifts

Lunges with Knee Lifts

40 seconds

Wall Sits with Heel Ups

Wall Sits with Heel Ups

30 seconds

Wall Sits with Knee Raises

Wall Sits with Knee Raises

30 seconds

30 seconds

40 seconds

40 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.