Mäßiges Training

Ball

Mäßig Duration 36 minutes

Zielbereiche: Core, Legs

Ausrüstung: Stability Ball, Wall

Hinzugefügt von Diane Cardenas

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Übungsball-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

1 minute

15 seconds

Hip Raises on Ball

Hip Raises on Ball

1 minute

15 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

15 seconds

Wall Sits with Knee Raises

Wall Sits with Knee Raises

1 minute

15 seconds

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

1 minute

15 seconds

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

1 minute

15 seconds

Squats with Ball Reaches

Squats with Ball Reaches

1 minute

Satz 2: 1 Runde

1 minute

15 seconds

Hip Raises on Ball

Hip Raises on Ball

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

15 seconds

Wall Sits with Knee Raises

Wall Sits with Knee Raises

1 minute

15 seconds

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

1 minute

15 seconds

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

1 minute

15 seconds

Squats with Ball Reaches

Squats with Ball Reaches

1 minute

Satz 3: 1 Runde

1 minute

15 seconds

Hip Raises on Ball

Hip Raises on Ball

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

15 seconds

Wall Sits with Knee Raises

Wall Sits with Knee Raises

1 minute

15 seconds

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

1 minute

15 seconds

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

1 minute

15 seconds

Squats with Ball Reaches

Squats with Ball Reaches

1 minute

Satz 4: 1 Runde

1 minute

15 seconds

Hip Raises on Ball

Hip Raises on Ball

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

15 seconds

Wall Sits with Knee Raises

Wall Sits with Knee Raises

1 minute

15 seconds

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

1 minute

15 seconds

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

1 minute

15 seconds

Squats with Ball Reaches

Squats with Ball Reaches

1 minute

Verwandte Workouts

14 Min 5 Sek,

1 Std 4 Min,

21 Min 10 Sek,

12 minutes, Anfänger

12 minutes, Mäßig

14 minutes, Mäßig

Workouts mit demselben Equipment

30 Min 12 Sek, Mäßig

6 minutes, Anfänger

Stability Brawl

Stability Brawl

41 Min 30 Sek, Mäßig

Stability Ball Shaper

Stability Ball Shaper

7 Min 50 Sek, Anfänger

13 Min 3 Sek, Mäßig

All Out Stability ball

All Out Stability ball

35 minutes, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper