Intensives Training

RH 1

Intensiv Duration 54 minutes

Zielbereiche: Lower Body

Ausrüstung: Wall, Box or Step, Chair, Kettlebells, Dumbbells, Bench, Exercise Mat

Hinzugefügt von Rachel Hunt

Tags

Heimtraining Trainings Unterkörper Trainings Wand-Workouts Box- oder Step-Workouts Stuhl-Workouts Kettlebell-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

45 seconds

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

10 seconds

1 minute

10 seconds

Prisoner Squats

Prisoner Squats

1 minute

30 seconds

Satz 2: 2 Runden

Alternating Side Planks

Alternating Side Planks

45 seconds

10 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

10 seconds

Diamond Crunches

Diamond Crunches

45 seconds

10 seconds

45 seconds

10 seconds

30 seconds

10 seconds

45 seconds

10 seconds

Vertical Leg Crunches

Vertical Leg Crunches

45 seconds

1 minute

Satz 3: 2 Runden

45 seconds

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

10 seconds

Lunges with Knee Lifts

Lunges with Knee Lifts

45 seconds

10 seconds

45 seconds

10 seconds

Quick Box Step Ups

Quick Box Step Ups

45 seconds

1 minute

Satz 4: 2 Runden

Chair Tricep Dips

Chair Tricep Dips

45 seconds

10 seconds

Kettlebell Upright Rows

Kettlebell Upright Rows

45 seconds

10 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

10 seconds

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

10 seconds

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

10 seconds

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

10 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconds

10 seconds

Overhead Presses

Overhead Presses

45 seconds

1 minute

Satz 5: 1 Runde

30 seconds

10 seconds

45 seconds

Rotating Toe Touches

Rotating Toe Touches

45 seconds

10 seconds

Cool Down Jogging

Cool Down Jogging

1 Min 30 Sek

Erscheint in

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.