Intensives Training

T.H.E.S.

Intensiv Duration 1 Std 23 Min

Zielbereiche: Legs

Ausrüstung: Jump Rope, Kettlebell, Pull Up Bar, Dumbbell, Stability Ball, Barbell, Medicine Ball, Wall

Hinzugefügt von Filipo Sarevski

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts Hantel-Workouts Übungsball-Workouts Langhantel-Workouts Medizinball-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

❤️ Kräftig (Zone 3)

3 minutes

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

1 minute

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

1 minute

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Left Lateral Lunge with Kettlebell

Left Lateral Lunge with Kettlebell

1 minute

Right Lateral Lunge with Kettlebell

Right Lateral Lunge with Kettlebell

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minute

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Dumbbell V-Raises

Dumbbell V-Raises

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Staggered Arm Spiderman Push-ups

Staggered Arm Spiderman Push-ups

30 seconds

Push-Up and Rotation

Push-Up and Rotation

30 seconds

Circular Push-Ups

Circular Push-Ups

30 seconds

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

30 seconds

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

1 minute

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 minute

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

1 minute

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Kettlebell Squats

Kettlebell Squats

1 minute

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minute

Rotating Leg Lifts

Rotating Leg Lifts

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

1 minute

1 minute

30 seconds

Satz 2: 1 Runde

3 minutes

Satz 3: 1 Runde

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Ball Pullover with Side Rotation

Gewichte: Mäßig

Ball Pullover with Side Rotation

1 minute

Push Ups on Stability Ball

Push Ups on Stability Ball

1 minute

Skiers on Stability Ball

Skiers on Stability Ball

1 minute

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

1 minute

Wall Ball Squats with Ball Raises

Gewichte: Mäßig

Wall Ball Squats with Ball Raises

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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